I noticed there are some very active EDS hyper mobility on here and I m looking...
Are you in the eds athletes group?
No, I didn't know there was a group like that.
Celia Anderson Stephen Brickner https://www.facebook.com/groups/EDSAthletes/
Xxxxxxx Yzzzzzz Darling thank you! I requested and sent the message as well.
Celia Anderson Stephen Brickner it's a great group I think you'll like it one accepted
Xxxxxxx Yzzzzzz Darling I also didn't know of this group. Thanks for posting it
Don't run. Seriously. You will regret the damage you will do to yourself. There are so many other forms of exercise that are safer and better for eds.
I run walk with SI brace around my hips, and another one for lower back. It helps