I m having to do ceiling watch every few minutes after i ve been sitting up...

[the C7 or the T1 vertebra is i think where the pain is coming from, i'm not sure which one of those 2 it is yet] - but now after couple weeks of this getting worse, my whole neck has now stiffened up [along withall muscles along spine and across top of back seizing up too of course] and i've tried Everything to treat myself, ice, heat, anti-inflammatory gel, stretching exercises, painkillers, and resting it ... do any of you have anything similar?

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  • lol about the cats they are def. entertaining aren't they lol