Hi again everyone Does anyone have any experience with the green smoothie...
Cyndi Conlow Olsen and Tina Tierney swear by smoothies, they would def know!!
Join the Vasculitis Wellness Group! I feel better when I have one everyday!
Haven't tried them but i have been reading about all different diet programs. I understand that the Mediterranean diet is very good for imflammation.
I have a really fussy digestive system and large volumes of roughage like kale or other really fibrous things didn't do well. I found that adding baby spinach was a little tamer. Experiment and keep track! Juices by themselves can be a big sugar hit if you have blood sugar issues. So balance with protein.
Thanks all! Have any of you had any issues with kidney stones or anything since starting? I've heard about high oxalate diets causing stones throughout the body.
Watch the spinach....it sure can .
Eat fresh vegetables and fruit as much as possible. There is a vegetable protein & vitamin shake mix which we add some berries or spinach to, as a diet supplement as a smoothie.