Hello guys Lets make a survey that How many of you people get dependent on...
I am on Diet + Excercise + Pranayam !! (Minimal pain)
Did you try biologics ever..how was ur pain these days
no i was suggested biologics, i decided to try No starch diet first.
my pains vary between 2-3.
2-3 levels out of 10
Sushanta Gope........... technically wrong question. nobody gets dependant on biologics injections. and nobody can take these shit of injections for a life time. no one can remain so immuno compromised for years & years together. i want all these pharma companies to tell about patients who took biologics for years ,how did they die. what was the cause of death in these patients............and if these injections are so safe, why dont doctors inject these injections themselves & say ,look,i am on biologics for so many years, its safe.............damn,no sane person will use biologics .................
For how many days you got diagnosed with AS
15 october 2016 is the date when i was diagnosed, i was limping unable to move my neck, hip joint totally affected.
It seems that your diet really works
now, my moevements are clear, no more limping, very minimal heel pain.
Definately... it works... its my personal experience.. it works totally.
Infact, i suggest everyone to try diet, if it works for you..nothing like that..but its not easy, getting an injection or swalloing a pin killer to get rid of symptoms temporarily is very easy...but they take a lot of toll on us. Diet is difficult, but effective and pro life.
I mean to say how many of People with AS got dependent on medications(It may be biologics or any kind of medicine)for lifetime
You are right that biologics are not safe & involved so much risk & no one shall dependent on biologics unless they have serious problems
Though Its too tough to maintain akways
But then, AS is not easy
Can u please suggest Ashutosh Sharma what food you are avoiding mainly
Sushanta Gope I guess i am not the right guy for this, Gautam Dandekar decided what i am not gonna eat and designed my diet. Querries forward to Gautam Dandekar.
Hi Ashutosh Sharma good to see you pain free... ☺️
Amod Hedvikar not pain free, but minimal pains.
2-3 on scale of 10 is almost pain free for me
Amod Hedvikar how about you ?? How are you feeling?
I'm good enjoying pain free phase.
Amod Hedvikar great, you were the hope when i was diagnised in October 16, i remember i spoke to you. and i felt hopeful..
Yes I also remember late night we spoke. Keep ur workout and diet going everything will be good.
How pain free?
Sushanta Gope actually biologics cause more fusion prone bones...i have spoken to many people and who have taken biologics they are fused... Only Better way to deal it diet and yoga, and massage with essential oils.
No medication since last 25 years. Only yoga, meditation.
Work out and diet Shubhra Dey
But Shubhra Dey when spinal fusion becomes more & can't move his spine may have to be dependent on biologics& people are also claiming that biologics helped them a lot when they were bed- ridden
Nice to hear it sir
Correcting all the wrong stuff in life, will reverse the disease. Setting the lifestyle on the right track will definitely yield results. But it should be on asap basis. I mean, before any irreversible damage is done to body.
Sushanta Gope problem is the bed ridden
Diet+ swimming+ exercise.
Vanitha Shankar check pm please
Can you guys enlist what diet and workout should be followed..
What food you are basically avoiding